Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI healthy weight calculator

  • One You Couch to 5K – Mobile App

    The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

    Download 
    Google Play: One You Couch to
    iTunes: One You Couch to

  • Overeaters Anonymous

    Overeaters Anonymous provides insight into problems of eating compulsively, strength to deal with it, and a very real hope that there is a solution.

    Phone
    07798 587802

    Website
    www.oagb.org.uk

    Email
    general@oagb.org.uk

  • Live Life Better Derbyshire

    At Live Life Better Derbyshire they provide support, help and advice for you to successfully lose weight, and keep it off, for good.

    Phone
    0800 085 2299 or 01629 538 200

    Website
    www.livelifebetterderbyshire.org.uk

    Email
    llbd.info@derbyshire.gov.uk

  • Livewell – Lose Weight

    Shed pounds sensibly whilst improving your eating and exercise habits. Our three dedicated programmes –Lose Weight for men and women, Active Supporters for men run with DCFC and Liveability for adults with learning disabilities – are designed to support your specific needs in a warm and welcoming environment.

    Website
    Lose Weight | Livewell

  • Derbyshire Dales Sport & Health Activities

    This service’s aim is to provide a broad range of opportunities for people living and working in the Derbyshire Dales to become more active, improve health and wellbeing, and improve quality of life.

    Website
    www.derbyshiredales.gov.uk

  • Derbyshire Dales Health Walks

    There is no need to book for these walks, just turn up.
    Wirksworth:
    Monday, 1:45pm: Easy walk, 60-90 minutes on good surfaces
    Wednesday, 9:45am: Moderate, 90-120 minute walk, likely to include stiles and rougher terrain.
    Meet at Leisure Centre Car Park.
    Ashbourne:
    Tuesday, 10am: Easy walk, 60-90 minutes on good surfaces with trained walk leaders at your pace.
    Meet at Pavilion at the top of the Recreation Ground.
    This very supportive group welcomes everyone.

    Phone
    01629 761194

    Website
    www.derbyshiredales.gov.uk/healthwalks