It’s not just about Valentine’s Day. Now we have your attention… let’s talk about your real heart. 
Heart Month is a reminder to take simple steps that can make a big difference to your health and to support the lifesaving work of the British Heart Foundation.
Here are a few ways to look after your heart:
• Stay active, even a brisk 30-minute walk helps 
• Eat a balanced diet with plenty of fruit, veg and wholegrains 
• Know your blood pressure and cholesterol numbers 
• Learn CPR, it could save a life 
Small changes today can protect your heart for years to come.
Special thanks to Jess, our Pharmacy Technician with a big heart, and an even bigger sense of humour for bringing this photo to life!
