Being active will benefit you both now and in the long term. There are lots of ways to be active in groups, online or just as you go about daily life. here are some ideas and resources:
Online Resources
Fitness studio exercises
Try instructor-led exercise videos, including aerobic exercises, strength and resistance training, pilates and yoga
Home Workout Videos
Try out these 10 minute workouts
Couch to 5K
Taking up running can seem like a scary prospect.
NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.We are undefeatable
Find out how to get active whilst living with a health condition today. We are undefeatable aims to support and encourage you to find ways to be active that can work for you and your health condition.
Local Groups
Tennis for Health
